Plant-Based Recipes
Nourish Yourself With Plant-Based Goodness
Discover recipes that are as kind to the planet as they are to your plate. From hearty Buddha bowls to vibrant seasonal dishes, these meals are full of flavour, colour, and purpose. Whether you’re just starting out or a seasoned plant-based cook, there’s something here for you.
- All
- Sides
- Salads
- Mains
- Desserts
- Dairy-Free
- Protein-Packed
31 of the Best Vegan Buddha Bowls
A vibrant mix of grains, protein, and colourful veggies, these bowls are packed with flavour and simple to make.
Lentil Moussaka with Cashew Bechamel Cream
Layers of roasted eggplant, spiced lentils, and creamy cashew béchamel make this moussaka a show-stopper.
Basil Pesto Pasta with Cherry Tomatoes
A fresh, dairy-free pesto pasta from Beantown Kitchen. Vibrant, simple and bursting with summer flavour.
Black Bean Chili with Quick Pickled Avocado
A fibre-rich, protein-packed chili from Forks Over Knives that’s comforting, filling, and perfect for cozy nights in.
Best Vegan Queso (8 Ingredients)
A creamy, dairy‑free queso dip from The Vegan 8 – rich, indulgent and perfect for nachos, burritos and more.
Simple Side Dishes from Rainbow Plant Life
From indulgent comfort dishes to crisp, refreshing salads, these sides are easy to make and perfect for every meal.
Plant-Based Pantry Heroes
Nutritional Yeast
Why it Shines: Nutty, cheesy, savory flavour (like parmesan), fortified with B12, and about 8 grams of complete protein per 2 tablespoons.
Tip: Look for golden-yellow flakes and sprinkle them on popcorn, pasta, veggies, or blend into sauces.
Top Picks: Bragg, Red Star, Bob’s Red Mill, Frontier (Whole Foods)
Raw Cashews
Why They Shine: Blend into smooth, dairy-free sauces, dressings, and desserts.
Tip: Soak before blending for ultra-creamy textures.
Did You Know? They’re often used to make plant-based cheese, cream, and even cheesecake.
Try Vegan 8’s Best Vegan Alfredo Garlic Sauce
Chickpea & Lentil Pasta
Why They Shine: High in plant protein (22–30 g per 8 oz) and fiber (10–16 g), these legume-based pastas are a hearty upgrade from refined noodles. Naturally gluten-free and made simply from ground chickpeas or lentils—no additives required.
Tip: Try different varieties—chickpea, red lentil, green lentil, even black bean—to find your favorite flavor and texture. They’re delicious with veggies, pesto, or tomato sauce.
Did You Know? Unlike most ultra-processed foods (UPFs), these pastas are minimally processed, keeping the protein, fiber, and minerals from whole legumes intact.
Top Picks: Banza (chickpea), Tolerant (red lentil), Barilla Chickpea, Explore Cuisine (green lentil).
Pair these pastas with Vegan 8’s Best Vegan Garlic Alfredo Sauce—and you’ll get to enjoy three Pantry Heroes in one delicious dish: raw cashews, nutritional yeast, and chickpea or lentil pasta!
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