Calculate Your Plant-Based Impact

Discover how shifting to a plant-based diet could transform your environmental footprint

Enter how many servings you typically eat per week (one serving ≈ 150g/5oz)

🥩 Beef

🐑 Lamb

🐷 Pork

🐔 Chicken

🐟 Fish

🧀 Cheese

🥛 Milk

🥣 Yogurt

Incredible! 🎉

By choosing a plant-based diet, you could make a massive difference.
Let's explore your personal impact!

Scroll down to discover your impact
🌍
0
kg of CO₂ saved per year
Animal agriculture is responsible for massive greenhouse gas emissions. Your dietary shift could eliminate this carbon footprint, helping combat climate change with every meal.
🚗
0
miles of driving avoided
That's equivalent to taking a car off the road for this distance. Your food choices have the same climate impact as your transportation decisions.
💧
0
bathtubs of water saved
Animal agriculture is incredibly water-intensive. You'd save enough water to fill hundreds of bathtubs every year. That's water that could be used for drinking, sanitation, and agriculture.
🌳
0
square meters of land freed
Animal agriculture uses vast amounts of land for grazing and growing animal feed. Your shift could free up land for reforestation, wildlife habitat, or growing food directly for humans.
🐄
0
animal lives saved per year
By choosing plant-based alternatives, you directly reduce demand for animal products, potentially saving dozens of animals from factory farming each year.
🌲
0
trees worth of CO₂ absorbed
Your carbon savings are equivalent to planting this many trees and letting them grow for 10 years. Except you don't have to wait a decade to see the impact!
🌱

Every Step Counts

Not ready to go fully plant-based? Small changes make big impacts. Choose your level:
🌿
Fully Plant-Based
All meals
🥗
50% Plant-Based
Every other meal
🍽️
One Plant-Based Meal Daily
Breakfast, lunch or dinner
🌍
0
kg CO₂ saved
🚗
0
miles driven
💧
0
bathtubs saved
🌳
0
m² land freed
🐄
0
animals saved
🌲
0
tree seedlings

Ready to Take Action?

You've seen the incredible impact you could have. Whether you choose one plant-based meal a day or go all in, you will be joining thousands of others stepping up for their health, the planet, and the future.

Calculate Again Take the PlantPowered Pledge

Data Sources & Methodology

Emissions data from Poore & Nemecek (2018) published in Science, analyzing 38,700 farms across 119 countries.

Water usage from Mekonnen & Hoekstra (2012) - UNESCO Water Footprint Network.

Plant-based replacements: Calculations assume beef and lamb are replaced with tofu/tempeh (3 kg CO₂eq/kg, 2,500 L water/kg, 3.5 m²/kg), pork, chicken, and fish with beans/lentils (2 kg CO₂eq/kg, 1,250 L water/kg, 2 m²/kg), cheese with plant-based alternatives (3 kg CO₂eq/kg, 1,500 L water/kg, 3 m²/kg), milk with oat/soy milk (0.9 kg CO₂eq/L, 270 L water/L, 0.7 m²/L), and yogurt with plant-based yogurt (1.1 kg CO₂eq/kg, 300 L water/kg, 0.8 m²/kg).

Learn more: Our World in Data | Project Drawdown

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