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PlantPowered Pledge

Your Free 3-Week Commitment

The PlantPowered Pledge is a free 3-week commitment to simple, meaningful changes in how we eat. No pressure. Just progress.

Whether you choose one plant-based meal a day or go all in, you will be joining thousands of others stepping up for their health, the planet, and the future.

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Our Collective Impact

See what we can achieve together. Move the slider to explore how our community’s impact grows.
Number of Participants: 7,230
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million litres of water saved
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hectares of land freed
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tonnes CO₂ saved
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million miles avoided
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animal lives saved
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tree equivalents

Step Up to the Plate for Change

Join a growing global community making meaningful shifts for their health, the planet, and the future. Take the three-week PlantPowered Pledge and explore the power of plant-rich meals and reducing food waste.

Why Take the Pledge

Green Bean

Food waste and plant-rich diets are two of the top most effective climate solutions for individuals and households according to Project Drawdown. These actions have more impact than electric vehicles or recycling.

Green Bean

Meat consumption per capita has more than doubled in the last century. This trend is unsustainable for the planet, for public health, and for animal welfare.

Green Bean

A collective tipping point begins when just 10 percent of people make a shift. Be part of that change.

Get Daily Support Straight to Your Inbox

Free and open to everyone. No hidden costs, gimmicks or hidden agendas - just encouragement to keep you inspired.

Simple and delicious plant-based recipes

Creative tips to reduce food waste

Surprising facts about food, climate, and health

Weekly Friday night movie picks

You will not be doing this alone. You will be supported every step of the way.

What Participants Say

The Pledge showed the world that going plant-based can seem harder than it actually is, and that this simple individual action can make a huge difference in our society — whether in terms of the environment, our health, or animal welfare. The friendly tone makes it inviting for those who aren’t familiar with the cause. That makes it a very powerful tool for change.

Maiya, Sweden

More knowledge about plant-based foods, saving the planet, and saving animals. It gave me hope that more people will be inspired to make the change

Angela, Australia

The daily emails were inspiring and reminded me of how far I’ve come.

Robin, United States

They helped me stay focused. It keeps me going. I feel stronger in my plant-based diet.

Alex, United States

It has just made me more enlightened and knowledgeable on issues surrounding how our eating affects the climate.

Joan, United States

Very inspirational and educational. Eating plant based makes me feel better.

Sophie, Germany

It helped me follow through my goal of saving the planet, saving animals and getting healthier.

Michael, United States

It opened my eyes up to a whole realm of things that I had no idea about. It was also great to take the new knowledge into outside conversations with people who had not taken the pledge.

Janine, Canada

Choose the Level That Works for You

Every choice matters. You decide where to begin.

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Lightly Powered

Try one plant-based meal a day

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Fully Powered

Go plant-based for three full weeks

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Turbo Charged

Reduce food waste, donate, or share the pledge

Kick-start Your PlantPowered Journey!

Everything you need to begin. A three-week plan with nourishing meals, grocery lists, batch-prep guides, smart swaps and more.